DREAM TEAM PREP is an elite competition coaching experience built by women, for women — designed exclusively for natural athletes who want to step on stage with confidence, strength, and purpose.
We combine science-based programming, precise nutrition strategy, and expert stage presentation — paired with the support and camaraderie of a powerful community of women who share the same goal.
From first-time competitors to seasoned pros, our athletes are guided through every phase — with a sustainable, no-nonsense approach that puts health first.
Head Coach Jennifer Kersten, founder and team lead of Dream Team Prep, has been coaching competitors since 2001 — guiding hundreds of women to the stage as natural athletes across both tested federations and open competitions.
With decades of experience and a deep understanding of female physiology, Jennifer has helped women step into the winner’s circle while reshaping what’s possible for women in bodybuilding — without drugs, without extremes, without burnout.
Jennifer’s philosophy extends far beyond peak week or stage day. Every athlete is coached with the long game in mind — emphasizing post-show recovery, reverse dieting, metabolic restoration, and structured off-season phases.
By following a seasonal coaching model rooted in both science and lived experience, Dream Team athletes learn how to optimize performance, sustain results, and redefine what elite natural bodybuilding truly looks like.
At Dream Team Prep, every athlete benefits from the collective experience, dedication, and passion of a coaching team that doesn’t just teach the process — we live it.
Coach Shannyn has been coached by Head Coach Jennifer Kersten since 2013 — a partnership spanning over a decade of transformation, evolution, and purpose-driven growth.
From her first shows to the professional stage, Shannyn’s journey reflects the power of long-term coaching, science-based programming, and the trust that fuels elite results. Her expertise in posing, conditioning, and the mental demands of competition brings unmatched value to athletes ready to reach the next level.
Coach Devre began her journey with Jennifer in 2021 as a Dream Team athlete and evolved into a trusted coach through education, accountability, and a relentless commitment to growth.
Known for her compassionate yet precise coaching style, Devre helps women build confidence not only in their physiques — but in the process itself.
Together, Shannyn and Devre embody what Dream Team Prep stands for: education, experience, and empowerment.
Because how you prep matters just as much as how you place.
Macros when autonomy serves you.
Structured meals when mental load is high.
One-size-fits-all plans
Individualized strategy that adapts as prep demands change.
Cardio and training are assigned based on data, recovery, and real need — not arbitrary timelines or fear-based decisions.
More for the sake of more
Purpose-driven protocols designed for your body.
No stage is worth sacrificing mental stability, hormonal health, or your relationship with food.
“Push through it” culture
Open conversations. Responsible decisions. Long-term thinking.
You will prep your food.
You will show up.
You will do the work.
And you will still be allowed to live a full life.
Burnout disguised as dedication
Consistency built on balance.
Peak week is a moment — not the mission.
Every program emphasizes post-show recovery, reverse dieting, metabolic restoration, and intentional off-season development.
Short-term wins with long-term consequences
Athletes built for longevity.
The Dream Team standard:
Integrity over ego.
Education over shortcuts.
Results that last longer than a single show.
Because being a champion isn’t just about how you look under the lights — it’s about how you live when the lights go out.
Becoming part of Dream Team Prep starts with an application — because great coaching begins with connection. We take time to understand you — your goals, experience, timeline, and the type of support you truly need.
The steps to join are simple:
Our goal is to ensure every athlete is matched with the right coach, approach, and strategy for long-term success — not just a show-day result.
We are currently accepting clients for the 2026 contest season. We recommend applying at least 6 months before your planned show date to allow proper time for assessment, programming, and metabolic readiness.
Once you apply, we’ll review your information and reach out personally to discuss your goals, expectations, and next steps.
Join the Dream Team — where natural athletes rise, and coaching is personal, strategic, and results-driven.