Choose the Path That Fits Your Goals

Personalized, results-driven coaching designed for sustainable transformation.

This program is ideal for women who want structure, accountability, and expert guidance in both training and nutrition. Every plan is fully customized to your goals, experience, and lifestyle — with the flexibility to evolve as you do.

You’ll learn how to train with purpose, fuel your body without restriction, and understand the “why” behind your results, supported every step of the way.

Includes:

• Tailored nutrition and training programs built for your goals

• Bi-weekly Zoom coaching calls (as needed)

• Metabolism-focused strategies, mindset, and habit coaching

• Access to all webinars and educational events

• Entry into seasonal challenges

• Discounts on personal training and live events

• Full access to the on-the-go app for communication, tracking, and updates

Ideal for: Women ready to commit to long-term body composition, strength, and lifestyle change with expert guidance.

Redefine what’s possible. Train smarter. Feel stronger. Live fully.

SHIFT is a specialized online coaching experience for women in their 40s and beyond — when hormones, stress, and recovery start to feel different, but your goals haven’t gone anywhere.

With over 20 years of experience, this program provides strategy, structure, and education to help you evolve your fitness, mindset, and nutrition — without extremes or burnout.

Includes:

• Structured training programs for strength, physique, and recovery

• Nutrition guidance that aligns with your hormonal phase and lifestyle

• Mindset and habit coaching for consistency and confidence

• Access to all webinars and educational events

• Entry into seasonal challenges

• Full access to the on-the-go app for communication, tracking, and updates

• Optional upgrade for 1:1 Zoom calls and individualized guidance

Ideal for: Women navigating hormonal changes, life shifts, and new goals who want sustainable progress and renewed confidence — without restriction or extremes.

Expertly designed training programs that fit your goals, lifestyle, and experience.

This option is perfect for women who want a structured, progressive training plan without full nutrition coaching. Every program is designed around your equipment access, experience level, and personal goals — whether you’re focused on physique development, strength, glute growth, or overall performance.

Includes:

• Tailored training programs built for your fitness level and goals

• Exercise demonstrations and video feedback for proper form

• Progress tracking and regular program updates

• Flexible structure to fit your schedule and recovery needs

• Full access to the on-the-go app for easy program access and communication

• Access to webinars and educational events

• Entry into seasonal challenges

• Optional Zoom upgrades for added accountability and feedback

Ideal for: Women who prefer independent training with professional programming, structure, and support — without the need for full nutrition coaching.

Elite contest prep coaching for natural athletes — built on experience, strategy, and integrity.

With over two decades of proven success, Dream Team Prep is for athletes who want to bring their absolute best to the stage — without extreme methods or burnout. Every plan is fully customized to your division, goals, and timeline, with education, structure, and communication every step of the way.

Includes:

• Custom contest prep programming for training, nutrition, and supplementation

• Peak week strategy and show-day guidance

• Bi-weekly Zoom or check-in calls for accountability and adjustments

• Mindset and posing guidance to prepare you physically and mentally

• Reverse and recovery coaching post-show to protect your health and long-term progress

• Access to the on-the-go coaching app for tracking, updates, and communication

• Entry into team webinars, posing workshops, and seasonal challenges

Ideal for: Natural athletes ready to compete at the highest level with an experienced coach and supportive team who values longevity, education, and excellence.

Perfect for women who want expert guidance without ongoing coaching.

Our one-time plans provide a fully customized blueprint for training and/or nutrition — designed around your goals, experience, and lifestyle. Whether you’re looking to refresh your routine, break through a plateau, or learn how to fuel your body more effectively, these plans give you structure and clarity to move forward confidently.

Includes:

• Personalized training and/or nutrition plan based on your current goals

• Cardio and supplement recommendations (if applicable)

• 2 weeks of post-plan email support for follow-up questions

Ideal for: Independent clients who prefer to self-manage their progress with professional guidance to get started the right way.

Hands-on coaching designed to help you train smarter, move better, and achieve results with precision.

Whether you’re new to the gym or experienced but seeking expert feedback, personal training offers the structure, accountability, and technique support you need to elevate your performance and confidence. Every session is tailored to your goals and ability, ensuring safe, effective progress.

Includes:

• Customized in-person sessions focused on form, strength, and progression

• Real-time feedback and exercise correction

• Periodized training tailored to your evolving goals

• Access to exclusive training events and client education sessions

Ideal for: Women who value direct, in-person coaching and want focused support to maximize results and refine their technique.

Opportunities to learn, connect, and grow — in person or online.

Our events are designed to provide education, motivation, and hands-on experience to help you level up your fitness, nutrition, and competitive skills. From workshops and webinars to live training sessions and pose clinics, each event gives you practical tools and expert guidance in a supportive environment.

Includes:

• Webinars on training, nutrition, mindset, and competition prep

• Live workshops and pose clinics for hands-on instruction

• Networking opportunities with other athletes and clients

• Special access to seasonal challenges and group activities

Ideal for: Women seeking education, inspiration, and connection — whether you’re competing, training, or focused on lifestyle transformation.

Structured learning for focused results, at your own pace.

Our courses are designed to give you the knowledge, strategies, and actionable steps to improve your training, nutrition, and mindset — without needing ongoing coaching. Each course is evidence-based, practical, and tailored for women who want to learn and apply skills independently.

Includes:

• Step-by-step guidance on training, nutrition, and lifestyle strategies

• Video lessons, guides, and worksheets for easy implementation

• Education on mindset, habit-building, and long-term results

• Access to select webinars and resources to enhance your learning

Ideal for: Women who want flexible, self-paced learning with professional guidance to reach specific goals — whether it’s improving strength, physique, or overall wellness.